Health is Wealth

Good nutrition is important for all living organisms. We are no different. Nutritious and healthy food and junk food in our material, we need to build a robust body and the fight against the disease. A healthy diet and active lifestyle, for a long time as a foolproof way of life long and full. It may seem impossible to get the right amount of these nutrients in your diet, but the trick is that you have eaten all of them. However, one thing you may need more food or scale to the other.

Nutritional information in this article explains why each of these nutrients that we need, when we need for good health. To track your nutrients in your diet, nutrition software as a tool that can perform this task. Must be in your diet each day to a moderate amount of these 10 essential nutrients.

The water

The reason why it's important: your body is 70% water. Water adjustment every biological process in

your body. it helps to distribute all the air we breathe to the food your body consumes fewer resources. Water also plays a vital role in the Elimination of waste from the body.

How much will you need each day: the common teaching is that you have to drink 8 glasses of water each day. even though was great guideline to follow, it will not be because your body type, your living environment and other factors the number of a person to another person, how much water you consume foods that contain. To find a balance, keep your skin hydrated, but be warned, if you have more than once every two or three hours to get to the bathroom, you probably drank too much, or you may need to consult your doctor.



Protein

The reason why it's important: 20% of his body mass is protein. Protein provides the structure of every cell of the human body. There are No Proteins, no organs, muscles or bones, you will. In a nutshell, you don't exist.

How much will you need each day: 19 years old to 70 years old women usually take about 45 grams of protein per day, men of the same age in general need to 55 grams per day. you can get a variety of sources, such as meat, beans and protein. This balance will ensure that you get your essential amino acids.





Hydrates of carbon

Why are important: carbohydrates give you what you need to enhance your body's fuel. the human body cannot do without them. Give it energy carbohydrates come in two forms, starches and sugars. As you digest them, energy is stored in your cells are available, so that it can carry out the important responsibilities.

How much will you need each day: anywhere between 45 and 75% of your diet should come from foods rich in carbohydrates. More specifically, the carbohydrate intake should come mainly starch, instead of sugar. It is easier to find the grains of starch.



Fiber

The reason why it's important: Although humans cannot digest fibers (cellulose), which play an important role in the regulation of foods and nutrients through movement of her body. Balance of fiber in the diet will keep your gastro-intestinal tract healthy for many years.


How much will you need each day: many people in difficulties, recommended 20-35 grams per day. Set great on any diet, the best source of fiber, although some fruits and vegetables can be an important source of dietary fiber. The meat is not an important source of fiber and too much of it can have negative effects of the intake of fiber.





Fat

The reason why it's important: the fat tends to have a bad name as nutrients, but some can be done using the nutritional functions of fatty. Certain vitamins such as a, d, e and k, are the normal absorption of fat body. Fat also provides protection against disease and injury.

How much will you need each day: the United States food and Drug Administration recommends you daily intake of calories to no more than 30% should come from fat. Most of the vegetables and fish oil is excellent for unsaturated fats, promote healthy levels of cholesterol and sources.